Training & Competition
Training Day

Our free coaching sessions with George and Renee will start on Wednesday, October 9th. Athletes of all abilities from all age groups are welcome to attend. Coaching is held on Wednesday from 6pm-7pm and Friday nights from 5.30pm-6.30pm at Hills Centenary Park.

Training Day WED 06:00 PM
Meet Day
We run sprint and middle-distance running (50m to 3000m), hurdles, shot put, discus, javelin (Under 11 and over), high jump (Under 9 and over), long jump, and triple jump (Under 11 and over). We also run Tiny Tots for ages 4-5 year olds which introduces them to athletics through an activity based program which runs for 1-1.5 hours.
Meet Day
FRI 06:30 PM
Event Calendar
Club Events
Title
Date
Venue
Link
Description
Training - long jump and triple jump
Oct 16, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Training - discus
Oct 23, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Training - sprints and middle distance
Oct 30, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Training - shot put and javelin
Nov 6, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
State Relay Championships (8s-12s)
Nov 10, 2024
Sydney Olympic Park Athletic Centre
N/A
---
Training - long jump and triple jump
Nov 13, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
State Relay Championships (13s +)
Nov 16, 2024 to Nov 17, 2024
Sydney Olympic Park Athletic Centre
N/A
---
Training - Preparation for Zone: strength and conditioning and warm up and cooling down
Nov 20, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Training - discus
Nov 27, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
North West Met Zone Championships
Nov 29, 2024 to Dec 1, 2024
A. H. Whaling Reserve, Baulkham Hills
N/A
Open to all athletes from 7s and up.
Training - sprints and middle distance
Dec 4, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Training - shot put and javelin
Dec 11, 2024
Hills Centenary Park, 6pm-7pm
N/A
---
Last running night for 2024
Dec 13, 2024
Hills Centenary Park
N/A

Arrive at 6:15pm for a 6:30pm start. We might have a special visitor tonight!

First running night for 2025
Jan 10, 2025
Hills Centenary Park
N/A

Arrive at 6:15pm for a 6:30pm start

Training - long jump and triple jump
Jan 15, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
Training - Preparation for Region: strength and conditioning and warm up and cooling down
Jan 22, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
Training - discus
Jan 29, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
Training - sprints and middle distance
Feb 5, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
Region 6 Championships
Feb 7, 2025 to Feb 9, 2025
Blacktown International Sports Park, Rooty Hill
N/A
Athletes need to qualify at Zone to be eligible for Region
Training - shot put and javelin
Feb 12, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
Training - long jump and triple jump
Feb 19, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
State Events
Title
Date
Venue
Link
Description
No Events Found 😕
Announcements

Registrations closed - we are at capacity

We're glad that so many of you want to join us this season, but we've had to close registrations to ensure that we can offer a safe and enjoyable experience for our athletes.

Training begins 9th October

Training with Renee and George begins on Wednesday 9th October. Athletes of all abilities are welcome. Sessions run from 6pm-7pm every Wednesday.

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