Training & Competition
Training Day

Our free coaching sessions with George and Renee will start on Wednesday, October 9th. Athletes of all abilities from all age groups are welcome to attend. Coaching is held on Wednesday from 6pm-7pm and Friday nights from 5.30pm-6.30pm at Hills Centenary Park.

Training Day WED 06:00 PM
Meet Day
We run sprint and middle-distance running (50m to 3000m), hurdles, shot put, discus, javelin (Under 11 and over), high jump (Under 9 and over), long jump, and triple jump (Under 11 and over). We also run Tiny Tots for ages 4-5 year olds which introduces them to athletics through an activity based program which runs for 1-1.5 hours.
Meet Day
FRI 06:30 PM
Event Calendar
Club Events
Title
Date
Venue
Link
Description
Training - Preparation for Region: strength and conditioning and warm up and cooling down
Jan 22, 2025
Hills Centenary Park, 6pm-7pm
N/A
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Training - discus
Jan 29, 2025
Hills Centenary Park, 6pm-7pm
N/A
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Training - sprints and middle distance
Feb 5, 2025
Hills Centenary Park, 6pm-7pm
N/A
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Region 6 Championships
Feb 7, 2025 to Feb 9, 2025
Blacktown International Sports Park, Rooty Hill
N/A
Athletes need to qualify at Zone to be eligible for Region
Training - shot put and javelin
Feb 12, 2025
Hills Centenary Park, 6pm-7pm
N/A
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Training - long jump and triple jump
Feb 19, 2025
Hills Centenary Park, 6pm-7pm
N/A
---
State Events
Title
Date
Venue
Link
Description
No Events Found 😕
Announcements

Training schedule

Training with Renee and George is from 6pm-7pm every Wednesday. Athletes of all abilities are welcome.

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Well done to all our Zone athletes

It was great to see so many Rams athletes at the recent Zone carnival. There were lots of PBs and great Rams spirit!